Method
HEAT oven to 350?F.

MIX cereal, 3/4 cup flour, sugar and cinnamon in small bowl. Cut in
margarine until coarse crumbs form. Press 1/2 the mixture firmly into
bottom of greased 8-inch square pan.

MIX yogurt, egg and 2 tablespoons flour in another small bowl. Spread over
cereal mixture in pan; sprinkle with remaining cereal mixture.

BAKE 30 minutes or until golden brown. Cool in pan on wire rack. Cut into
bars.

Method
Step 1 …Cut up your celery and onion in bite size pieces, saute in a little oil, until onion is translucent. Remove vegetables, add hamburger and cook until done. (If you are using Ground Turkey add directly to the pan of celery and onion and cook until done, no need to drain). Drain grease and return hamburger to pan with the celery and onion. Add all your spices and 1/4 cup water. Let simmer 10 minutes. Add your tomato paste mixing well.

Step 2 ..Instant potatoes work best with this recipe since it is a quick meal for an entire family. Make your potatoes according to the directions, approximate 5 cups. (For added flavor to your potatoes, add some onion powder, salt and pepper, or what ever spices you like. (A TBL of mayonaise will make them rich in flavor and very few know why your potatos are so great!)

In a casserole dish place the meat mixture on the bottom, cover with potatoes and top with the cheese.

Bake on 350 degree’s for 20 minutes.

Careful: will be hot!!

Method
Place apples, water and sugar in saucepan, cover and simmer gently until soft. Allow to cool. Meanwhile, puree the blackberries in a blender or food processor then sieve to remove pips.
Puree the apples, add to the blackberries, and fold in the yogurt.
Spoon into individual glass dishes and chill before serving.
I would probably add a little unflavoured gelatine, but it should be very good whether or not. Said to make 6 helpings, each 109 Kcals, 0.64 g fat. You could use tinned loganberries, I expect, but I think raspberries might get a little lost!