Shepherd’s Pie: Comforting and Delicious
One of our favourite foods to bake & enjoy is a classic: Shepherd’s Pie. In this blog post, we are thrilled to share with you a comforting and delicious recipe for Shepherd’s Pie. This hearty and satisfying dish is a classic that has been loved by generations. From the flavourful meat filling to the creamy mashed potato topping, Shepherd’s Pie is the epitome of comfort food. Join us as we guide you through the step-by-step instructions and provide you with valuable nutrition and vitamin information to make this meal a wholesome delight.
Ingredients:
For the meat filling:
- 1 lb (450g) ground beef or lamb
- 1 onion, diced
- 2 carrots, diced
- 2 cloves of garlic, minced
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 1 cup beef or vegetable broth
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the mashed potato topping:
- 4 large potatoes, peeled and cubed
- 4 tablespoons unsalted butter
- 1/4 cup milk
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set it aside.
- In a large skillet, cook the ground beef or lamb over medium heat until browned. Drain any excess fat.
- Add the diced onion, carrots, and minced garlic to the skillet. Sauté until the vegetables are softened.
- Stir in the frozen peas, tomato paste, beef or vegetable broth, Worcestershire sauce, dried thyme, salt, and pepper. Simmer the mixture for 10-15 minutes, allowing the flavours to meld together.
- Meanwhile, in a separate pot, boil the peeled and cubed potatoes until tender. Drain the potatoes and return them to the pot.
- Add the butter and milk to the pot with the potatoes. Mash until smooth and creamy. Season with salt and pepper to taste.
- Transfer the meat filling to the prepared baking dish and spread it evenly.
- Top the meat filling with the mashed potatoes, spreading them out to cover the entire surface.
- Use a fork to create a decorative pattern on the mashed potatoes.
- Place the baking dish in the preheated oven and bake for 25-30 minutes or until the mashed potatoes are golden and the filling is bubbling.
Nutrition Information:
- Serving size: 1/8th of the recipe
- Calories: 361
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 59mg
- Sodium: 329mg
- Total Carbohydrate: 33g
- Dietary Fibre: 4g
- Sugars: 4g
- Protein: 18g
Vitamin Information:
- Vitamin A: 3,596 IU
- Vitamin C: 22mg
- Vitamin D: 0 IU
- Vitamin E: 0.8mg
- Vitamin K: 16mcg
- Calcium: 56mg
- Iron: 3mg
- Magnesium: 42mg
- Zinc: 3mg
Note: The nutrition and vitamin information provided is approximate and may vary based on the specific ingredients used.
There you have it—a delightful recipe for Shepherd’s Pie that will warm your heart and satisfy your taste buds. With its flavourful meat filling and creamy mashed potato topping, this classic dish is perfect for cosy family dinners or gatherings with friends. By following the detailed instructions and paying attention to the nutrition and vitamin information, you can enjoy this comforting meal while being mindful of your dietary needs.
So, gather your ingredients, preheat the oven, and embark on a culinary journey with this delicious Shepherd’s Pie recipe. The combination of savoury meat, tender vegetables, and creamy mashed potatoes will create a symphony of flavours that everyone will love. Enjoy the warmth and comfort this dish brings, and savour each mouthful. Happy baking and bon appétit!
About The Author
