Chocolate Peanut Butter Protein Bars

Posted On 18 May 2023

If you’re looking for a delicious and nutritious snack that will satisfy your sweet tooth while providing a protein boost, our Chocolate Peanut Butter Protein Bars are the perfect solution. These bars are packed with the classic combination of rich chocolate and creamy peanut butter, delivering a mouth-watering taste experience. Not only are they incredibly tasty, but they are also loaded with high-quality protein to support your active lifestyle. In this blog post, we’ll guide you through the process of creating these protein bars and provide detailed information on their nutritional values, including vitamins. Get ready to treat yourself to a wholesome and indulgent snack that will keep you fuelled and energized throughout the day!

Ingredients:

• 1 cup (250g) natural peanut butter (smooth or crunchy)
• 1/2 cup (120ml) honey or maple syrup
• 1/4 cup (60ml) coconut oil, melted
• 2 cups (180g) rolled oats
• 1 cup (90g) vanilla protein powder
• 1/4 cup (30g) ground flaxseed
• 1/4 cup (30g) chia seeds
• 1/4 cup (25g) unsweetened cocoa powder
• 1/2 cup (80g) dark chocolate chips or chunks

Instructions:

1. Mixing the Wet Ingredients:

• In a large mixing bowl, combine the natural peanut butter, honey (or maple syrup), and melted coconut oil. Stir until well combined and smooth.

2. Adding the Dry Ingredients:

• Add the rolled oats, vanilla protein powder, ground flaxseed, chia seeds, and unsweetened cocoa powder to the bowl. Mix thoroughly until all ingredients are evenly incorporated.

3. Incorporating the Chocolate:

• Fold in the dark chocolate chips or chunks, ensuring they are distributed throughout the mixture.

4. Shaping the Bars:

• Line a square baking dish with parchment paper, allowing some overhang for easy removal later.
• Transfer the mixture into the lined baking dish, pressing it firmly and evenly with the back of a spoon or spatula to create a compact layer.

5. Chilling and Setting:

• Place the baking dish in the refrigerator for at least 2 hours, or until the bars are firm and set.
• Once set, lift the bars out of the dish using the parchment paper overhang and transfer them to a cutting board.

6. Cutting and Serving:

• Cut the chilled mixture into desired bar sizes using a sharp knife. For a clean cut, wipe the knife between each slice.
• Individually wrap the bars in parchment paper or store them in an airtight container for easy grab-and-go snacks.

Nutritional Information (per serving):

• Calories: approximately 220 kcal
• Protein: 12g
• Carbohydrates: 18g
• Fat: 12g
• Fibre: 4g
• Sugar: 9g

Vitamins and Minerals (per serving):

• Vitamin A: 0%
• Vitamin C: 0%
• Calcium: 4%
• Iron: 8%

Our Chocolate Peanut Butter Protein Bars are the perfect combination of indulgence and nutrition. Packed with high-quality protein, fibre, and healthy fats, these bars will satisfy your cravings while providing sustained energy. They are a convenient and wholesome snack option for those leading an active lifestyle or looking to increase their protein intake. With their rich chocolate flavour and creamy peanut butter goodness, these protein bars are sure to become your go-to treat. So, whip up a batch of these protein-packed delights, and enjoy the perfect balance of taste and nutrition in every bite!