Butternut Squash and Sage Cornbread
Embrace the cosy flavours of autumn with our Butternut Squash and Sage Cornbread. This savoury twist on traditional cornbread combines the natural sweetness of butternut squash with the earthy aroma of sage, resulting in a delectable and nutrient-rich treat. In this blog post, we’ll guide you through the process of baking this flavourful cornbread, highlighting the key ingredients and their nutritional benefits. Get ready to indulge in a slice of warm, comforting cornbread that not only satisfies your taste buds but also nourishes your body.
Ingredients:
- 1 cup butternut squash puree
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon dried sage
- 1/4 cup unsalted butter, melted
- 1/4 cup honey
- 1/2 cup buttermilk
- 2 large eggs
Instructions:
- Preparing the Butternut Squash Puree:
- Preheat your oven to 200°C (400°F).
- Cut a small butternut squash in half lengthwise and scoop out the seeds.
- Place the butternut squash halves on a baking sheet, cut side down.
- Roast in the preheated oven for 45-50 minutes or until the flesh is tender.
- Remove the squash from the oven and let it cool slightly.
- Scoop out the flesh and transfer it to a blender or food processor.
- Blend until smooth to create the butternut squash puree.
- Making the Cornbread Batter:
- Preheat your oven to 200°C (400°F) and grease a square baking dish.
- In a large mixing bowl, combine the cornmeal, all-purpose flour, baking powder, baking soda, salt, and dried sage. Mix well.
- In a separate bowl, whisk together the melted butter, honey, buttermilk, and eggs.
- Add the butternut squash puree to the wet ingredients and mix until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Transfer the cornbread batter into the greased baking dish and spread it evenly.
- Baking the Cornbread:
- Bake in the preheated oven for 20-25 minutes or until the cornbread is golden brown on top and a toothpick inserted into the center comes out clean.
- Remove from the oven and let it cool in the baking dish for a few minutes.
- Slice into squares and serve warm.
Nutritional Information:
(per serving, based on 1 square):
- Calories: 180 kcal
- Protein: 4g
- Carbohydrates: 31g
- Fat: 5g
- Fibre: 2g
- Vitamin A: 100% of the daily recommended value
- Vitamin C: 10% of the daily recommended value
- Calcium: 4% of the daily recommended value
- Iron: 8% of the daily recommended value
- Magnesium: 8% of the daily recommended value
- Potassium: 6% of the daily recommended value
Savour the comforting flavours of autumn with a slice of our Butternut Squash and Sage Cornbread. This savoury treat combines the sweetness of butternut squash with the herbal aroma of sage, resulting in a delightful combination of flavours. Not only does it please your palate, but it also provides a range of essential nutrients. Enjoy this nutrient-rich cornbread as a side dish or as a snack, knowing that each bite offers the goodness of butternut squash, cornmeal, and sage. Bake a batch of this Butternut Squash and Sage Cornbread and embrace the cosy flavours of the season while nourishing your body.
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