Chocolate Raspberry Chia Pudding Tarts
Get ready to indulge in a guilt-free dessert that combines the richness of chocolate, the vibrant sweetness of raspberries, and the nutritional power of chia seeds. Our Chocolate Raspberry Chia Pudding Tarts are a delightful treat that satisfies your sweet tooth while providing a boost of nutrients. In this blog post, we’ll guide you through the process of creating these heavenly tarts, showcasing the key ingredients and their nutritional benefits. Get ready to delight your senses and nourish your body with these delectable and nutritious treats.
Ingredients:
For the Tart Crust:
- 1 cup almond flour
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons coconut oil, melted
- 2 tablespoons pure maple syrup
- Pinch of salt
For the Chocolate Raspberry Chia Pudding:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh raspberries
Instructions:
- Preparing the Tart Crust:
- In a medium mixing bowl, combine the almond flour, cocoa powder, melted coconut oil, maple syrup, and a pinch of salt.
- Stir until the mixture comes together and forms a dough-like consistency.
- Press the mixture evenly into the bottom and sides of individual tart pans.
- Place the tart pans in the refrigerator to chill while you prepare the chocolate raspberry chia pudding.
- Making the Chocolate Raspberry Chia Pudding:
- In a mixing bowl, whisk together the chia seeds, unsweetened almond milk, cocoa powder, maple syrup, and vanilla extract.
- Let the mixture sit for 5 minutes, then whisk again to ensure the chia seeds are evenly distributed.
- Place the bowl in the refrigerator and allow the mixture to thicken for at least 1 hour or until it reaches a pudding-like consistency.
- Once the chia pudding has set, remove it from the refrigerator and gently fold in the fresh raspberries.
- Assembling the Tarts:
- Take the chilled tart crusts out of the refrigerator.
- Spoon the chocolate raspberry chia pudding into each tart crust, filling them to the top.
- Smooth the tops with the back of a spoon or an offset spatula.
- Place the tarts back in the refrigerator to set for an additional 30 minutes.
Nutritional Information:
(per serving, based on 1 tart):
- Calories: 220 kcal
- Protein: 5g
- Carbohydrates: 18g
- Fat: 16g
- Fibre: 8g
- Calcium: 10% of the daily recommended value
- Iron: 20% of the daily recommended value
- Magnesium: 15% of the daily recommended value
- Zinc: 6% of the daily recommended value
Savour the perfect blend of rich chocolate, sweet raspberries, and the added benefits of chia seeds with our Chocolate Raspberry Chia Pudding Tarts. These indulgent treats not only satisfy your dessert cravings but also provide a range of essential nutrients. Enjoy them as a guilt-free dessert or a delightful snack, knowing that each bite is packed with flavour and nutritional goodness. Treat yourself to these decadent tarts and experience a truly delightful and nourishing culinary experience.
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