Banana Nut Protein Muffins
Start your day on a healthy and satisfying note with our Banana Nut Protein Muffins. These delightful muffins are not only packed with the natural sweetness of ripe bananas but also loaded with protein to keep you energized throughout the day. Whether you need a quick breakfast on-the-go or a tasty snack to fuel your workouts, these muffins are the perfect choice. In this blog post, we will guide you through the process of creating these delicious treats and provide you with detailed information on their nutritional values, including vitamins. Get ready to indulge in a nutritious and flavourful baking adventure!
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup (120g) plain Greek yogurt
- 1/4 cup (60ml) honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup (120g) oat flour
- 1/2 cup (60g) vanilla protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup (60g) chopped walnuts or almonds
Instructions:
- Preparing the Wet Ingredients:
- In a mixing bowl, combine the mashed bananas, plain Greek yogurt, honey (or maple syrup), eggs, and vanilla extract. Stir until well blended.
- Mixing the Dry Ingredients:
- In a separate bowl, whisk together the oat flour, vanilla protein powder, baking powder, baking soda, and salt until well combined.
- Combining Wet and Dry Ingredients:
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix the batter.
- Fold in the chopped walnuts or almonds, ensuring they are evenly distributed throughout the batter.
- Filling the Muffin Cups:
- Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.
- Using a spoon or an ice cream scoop, divide the batter evenly among the muffin cups, filling each about three-quarters full.
- Baking:
- Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutritional Information (per muffin):
- Calories: approximately 160 kcal
- Protein: 8g
- Carbohydrates: 20g
- Fat: 6g
- Fibre: 2g
- Sugar: 10g
Vitamins and Minerals (per muffin):
- Vitamin A: 5% DV
- Vitamin C: 3% DV
- Calcium: 4% DV
- Iron: 4% DV
Kickstart your day with our nutritious Banana Nut Protein Muffins, packed with the goodness of ripe bananas and the protein your body needs. Whether you enjoy them for breakfast or as a mid-day snack, these muffins offer a delightful blend of flavours and nutrients. With their moist texture, nutty crunch, and protein-packed goodness, these muffins are an excellent choice for those seeking a nutritious and delicious baked treat. So, grab your apron, gather the ingredients, and embark on a baking adventure that will leave you satisfied and energized. Indulge in the perfect balance of taste and nutrition with every bite of our Banana Nut Protein Muffins!
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