Gut-Healing Nutrient Bomb Muffins
Welcome to an extraordinary baking adventure that combines the art of extreme baking with the goodness of gut-friendly ingredients, vitamins, and minerals. Our Gut-Healing Nutrient Bomb Muffins are designed to support a healthy gut while providing a wealth of essential nutrients. In this blog post, we’ll guide you through the process of creating these delicious and nutrient-packed muffins, highlighting their gut-healthy ingredients and the plethora of vitamins and minerals they offer. Get ready to indulge in a wholesome treat that fuels your body and promotes gut health.
Ingredients:
Dry ingredients:
- 200g whole wheat flour
- 50g almond flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp ground cinnamon
Wet ingredients:
- 2 ripe bananas, mashed
- 120ml unsweetened applesauce
- 60ml maple syrup
- 2 tbsp coconut oil, melted
- 2 eggs
- 120ml unsweetened almond milk
- 1 tsp vanilla extract
Add-ins:
- 50g walnuts, chopped
- 50g dried cranberries
- 50g pumpkin seeds
- 30g chia seeds
Instructions:
- Preparing the Muffins:
- Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.
- In a large mixing bowl, combine the whole wheat flour, almond flour, baking powder, baking soda, salt, and cinnamon. Mix well.
- In a separate bowl, whisk together the mashed bananas, applesauce, maple syrup, melted coconut oil, eggs, almond milk, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Fold in the chopped walnuts, dried cranberries, pumpkin seeds, and chia seeds, distributing them evenly throughout the batter.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Benefits:
- These Gut-Healing Nutrient Bomb Muffins are loaded with essential vitamins and minerals to support your overall well-being.
- Vitamin A: Supports healthy vision, immune function, and cell growth.
- Vitamin C: Boosts immune health, collagen production, and antioxidant protection.
- Vitamin E: Promotes skin health, cell function, and antioxidant defence.
- Calcium: Essential for strong bones, muscle function, and nerve transmission.
- Iron: Crucial for oxygen transport, energy production, and immune function.
- Magnesium: Supports nerve and muscle function, energy metabolism, and bone health.
- Zinc: Important for immune function, wound healing, and protein synthesis.
- Fibre: Aids digestion, promotes satiety, and supports a healthy gut.
Our Gut-Healing Nutrient Bomb Muffins are the perfect way to nourish your body and support gut health through the power of baking. Packed with gut-friendly ingredients, vitamins, minerals, and fibre, these muffins are a wholesome treat that promotes overall well-being. Embrace the world of extreme baking and enjoy these delicious muffins knowing that they are contributing to your gut health and providing a wide array of essential nutrients. Elevate your baking experience and embark on a journey to a healthier you!
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