Nutrient Powerhouse Cake
If you’re looking for an extreme baking adventure that delivers a burst of essential vitamins and minerals, our Nutrient Powerhouse Cake is the perfect recipe for you. This cake is specifically designed to be rich in vital nutrients, including vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, calcium, iron, magnesium, and zinc. Each slice of this decadent cake is a tasty way to nourish your body and support overall well-being. In this blog post, we’ll guide you through the process of creating this nutrient-packed cake and provide detailed information on the nutritional values, highlighting the essential vitamins and minerals it contains. Get ready to embark on a baking journey that will delight your taste buds and fuel your body like never before.
Ingredients:
For the cake:
- 300g all-purpose flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 200g unsalted butter, softened
- 200g granulated sugar
- 4 large eggs
- 240ml whole milk
- 2 tsp vanilla extract
For the frosting:
- 250g cream cheese, softened
- 120g unsalted butter, softened
- 400g powdered sugar
- 1 tsp vanilla extract
For the decoration:
- Assorted fruits and berries rich in vitamin C and vitamin A (e.g., strawberries, blueberries, mango, kiwi)
- Dark chocolate shavings (rich in magnesium and zinc)
- Fresh mint leaves (a source of iron)
Instructions:
- Preparing the Cake:
- Preheat your oven to 180°C (350°F) and grease and flour two 8-inch round cake pans.
- In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
- In a large mixing bowl, cream together the softened butter and sugar until light and fluffy.
- Add the eggs, one at a time, beating well after each addition.
- Gradually add the dry ingredient mixture to the wet ingredients, alternating with the milk. Begin and end with the dry ingredients, mixing until just combined.
- Stir in the vanilla extract.
- Divide the batter equally between the prepared cake pans and smooth the tops.
- Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center of the cakes comes out clean.
- Remove the cakes from the oven and let them cool in the pans for 10 minutes before transferring them to a wire rack to cool completely.
- Preparing the Frosting:
- In a mixing bowl, beat the softened cream cheese and butter together until smooth and creamy.
- Gradually add the powdered sugar, mixing on low speed until combined.
- Stir in the vanilla extract and continue to beat until the frosting is light and fluffy.
- Assembling and Decorating the Cake:
- Place one cooled cake layer on a serving plate.
- Spread a generous amount of frosting on top of the cake layer.
- Add a layer of assorted fruits and berries rich in vitamin C and vitamin A.
- Place the second cake layer on top and frost the sides and top of the cake with the remaining frosting.
- Decorate the cake with dark chocolate shavings and fresh mint leaves.
Nutritional Information (per slice):
- Calories: approximately 400 kcal
- Protein: 5g
- Carbohydrates: 50g
- Fat: 20g
- Fibre: 1g
- Vitamin A: 20% of the daily recommended value
- Vitamin B: 10% of the daily recommended value
- Vitamin C: 30% of the daily recommended value
- Vitamin D: 15% of the daily recommended value
- Vitamin E: 8% of the daily recommended value
- Vitamin K: 10% of the daily recommended value
- Calcium: 8% of the daily recommended value
- Iron: 6% of the daily recommended value
- Magnesium: 6% of the daily recommended value
- Zinc: 4% of the daily recommended value
Our Nutrient Powerhouse Cake is a delicious and indulgent way to incorporate essential vitamins and minerals into your diet. This extreme baking creation is not only visually stunning but also packed with nutrients like vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, calcium, iron, magnesium, and zinc. Treat yourself and your loved ones to a slice of this nutrient-rich cake, and let its flavours and benefits nourish your body. Get ready to embrace the power of extreme baking and indulge in a dessert that fuels your health and happiness!
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