Supercharged B12 and Vitamin D Muffins
If you’re looking to infuse your baking with an extra dose of essential vitamins, our Supercharged B12 and Vitamin D Muffins are just what you need. These muffins are not only incredibly delicious but also packed with nutrients, specifically vitamin B12 and vitamin D. Vitamin B12 is vital for energy production and a healthy nervous system, while vitamin D supports immune function and bone health. In this blog post, we’ll guide you through an extreme baking recipe that will provide you with a delightful treat while delivering a significant boost of these essential vitamins. Get ready to embark on a baking adventure that will nourish both your taste buds and your well-being!
Ingredients:
- 250g all-purpose flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 50g sugar
- 2 large eggs
- 240ml milk (plant-based milk can be used as an alternative)
- 60ml vegetable oil
- 1 tsp vanilla extract
- 1/2 cup fresh blueberries
- 1/4 cup chopped walnuts (optional)
- 1/4 cup pumpkin seeds (pepitas)
- Zest of 1 lemon
Instructions:
- Preparing the Batter:
- Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.
- In a large mixing bowl, combine the flour, baking powder, baking soda, salt, and sugar. Mix well.
- Adding the Wet Ingredients:
- In a separate bowl, whisk together the eggs, milk, vegetable oil, and vanilla extract until thoroughly combined.
- Combining Wet and Dry Ingredients:
- Pour the wet ingredients into the bowl of dry ingredients. Stir gently until the mixture is just combined. Be careful not to overmix; a few lumps are perfectly fine.
- Gently fold in the blueberries, chopped walnuts (if using), pumpkin seeds, and lemon zest.
- Baking the Muffins:
- Divide the batter equally among the lined muffin cups, filling each about two-thirds full.
- Bake in the preheated oven for approximately 18-20 minutes or until a toothpick inserted into the centre of a muffin comes out clean.
- Cooling and Serving:
- Once baked, remove the muffins from the oven and allow them to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
- Serve the muffins at room temperature and enjoy!
Nutritional Information (per muffin):
- Calories: approximately 180 kcal
- Protein: 4g
- Carbohydrates: 20g
- Fat: 9g
- Fibre: 1.5g
- Sugar: 6g
- Vitamin B12: 1.5 mcg (63% DV)
- Vitamin D: 5 mcg (25% DV)
Note: The nutrient values provided are estimates and may vary based on specific ingredients and brands used.
Our Supercharged B12 and Vitamin D Muffins offer a delightful way to boost your energy and support your immune system with essential nutrients. These muffins not only taste incredible but also provide a significant amount of vitamin B12 and vitamin D, promoting overall well-being. Whether you enjoy them as a quick breakfast, a satisfying snack, or a treat on the go, these muffins will keep you energized throughout the day. So, roll up your sleeves, gather your ingredients, and embark on an extreme baking adventure to create these nutrient-packed muffins. Get ready to indulge in a healthy and tasty delight that nourishes your body from the inside out!
About The Author
